Why am I tired all the time?
15.06.2025 02:27

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
- Red meat
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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- Honey
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Hang out with people who motivate you.
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3. Stop eating late at night
Cheers!
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
They don’t know why though.
Your gut will thank you.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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- Fruits
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.