Why am I tired all the time?

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- Honey

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

They don’t know why though.

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

- Raw dairy

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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Cheers!

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

7. Remove processed food from your diet.

- Fruits

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98% of People Complain About Feeling Constantly Tired.

- Red meat

Low energy is primarily associated with low T levels in men.

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Why am I tired all the time?

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